1 Pound a Day: Martha's Vineyard Diet Detox & Healthy Eating Plan for Weight Loss | Natural Cleansing Program for Daily Wellness & Lifestyle Transformation | Perfect for Detox Retreats, Weight Management, and Holistic Health Journeys
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Product Description
From the authors of the New York Times bestseller 21 Pounds in 21 Days comes an effective thirty-day program to detox your body, achieve your weight loss goals, and improve your health for life.The authors of the New York Times bestseller 21 Pounds in 21 Days are back with a simple plan that will help you • Lose weight • Feel great • Get healthy And stay that way! Roni DeLuz and James Hester took the country by storm with their instant runaway bestseller 21 Pounds in 21 Days, based on Roni’s unique and renowned detox program at the Martha’s Vineyard Holistic Retreat. With help from the feedback of thousands of detoxers, they have made the plan even simpler, more practical, and more effective. Now everyone can experience the rejuvenating, restorative, energizing effects of a cleansing detox one day at a time. The 1 Pound a Day diet detox will introduce you to a world of delectable and health-boosting clean foods. You will become a juice master with fresh, nourishing recipes such as Power Punch Green Juice and Carrot and Ginger Juice. You will enjoy satisfying, easy-to-make soups each night— Sweet Parsnip Soup, “Stir-Fry” Broccoli Soup, and Curried Vegetable Soup, to name just a few. Stories and tips from successful detoxers will inspire you and let you know what to expect every step of the way. Best of all, 1 Pound a Day goes beyond the twenty-one-day detox and weight loss period to give you guidelines for a nine-day transition back to everyday eating, plus strategies for keeping the weight off for a lifetime. Not only will you feel fantastic, you will be nourished from the inside out, making you look lean and radiant. To help you maintain the detox glow, inside you’ll also find two weeks of meal plans and luscious recipes from Roni’s kitchen. The 1 Pound a Day detox is the start of a lifetime of wellness. Your improved outlook, boundless energy, and optimal health will make it easy to maintain the changes you have made. Detox your body and regain your life! *** Why Detox? Toxins and noxious substances are everywhere you turn. This avalanche of chemicals accumulates in your cells, overwhelms your body, and disrupts its normal functions. The latest research points to “obesogens”—toxins that are stored in fat cells—as a significant part of the problem. If you want to lose weight and protect yourself from disease, 1 Pound a Day will help you lower your toxic load. Do you want people to say, “You look great! What have you done?” Then the 1 Pound a Day diet detox is for you! If you answer yes to any of the questions below, it’s time to make detoxing a priority. Do you . . . Have a hard time losing weight and keeping it off? Carry weight around your middle? Eat a lot of processed food? Have a high level of stress in your life? Lose energy or get tired during the day? Have digestive problems? Have allergies and sensitivities? Experience insomnia? Let Roni help you lighten up, supercharge your energy, and look radiant!
Customer Reviews
I've been researching modern nutrition and the effects the toxins we're exposed to daily have on our bodies for years now, and let me just say, if you're feeling overwhelmed - join the club! It's mind-boggling what has been allowed to go on with our toxicity levels in everything from our produce to our toothpaste to our mattresses. But don't let it discourage you!! Cleaning out your system and finding the right balance will, quite literally, make you feel like a new person.I suffered from an undiagnosed hormone imbalance issues for so long, it was to the point where I just assumed I was actually losing my mind and that this was just the way the rest of my life was going to be. Eventually, I was diagnosed, but no doctor seemed to have a solution to the problem. Then I saw the documentary Fat, Sick, & Nearly Dead and decided to get control of my life back. I thought we were a relatively healthy household, but it made me look at the food in our pantry in a whole different light (additives! GMO's! high fructose corn syrup! dyes! you name it!) We ditched packaged foods and went strictly Real/Whole Foods Only. I began juicing (did not do a detox) daily. And the difference it has made is astounding. Since, I have become fascinated by the effects of toxins on our hormones and bodies.I have yet to do a full detox or cleanse but have been wanting to. I've been waiting anxiously for the release of this book to see if maybe this would be the detox for me. Obviously, I have just purchased the book, so I can't detail my detox or share my progress, but I will break down the basics of the book.Part 1 goes into detail of the benefits of detoxing and why it's so easy to gain weight, yet seems so hard to lose.The benefits they boast are more energy, clearer focus, fewer headache and backaches, less arthritis and joint pain, stronger immune systems and fewer colds, less skin problems like acne and eczema, reduction of cellulite, better hair and nails, better skin, improved digestion, and less addiction to sugars and caffeines, to name a few.Provides a detox overload test. I can't really imagine the average person (on an average American diet) passing this one. Signs of toxic overload can include allergies, asthma, depression, anxiety, headaches, indigestion, aggression, and others previously mentioned.Toxins interrupt metabolic functions, impairing the body's ability to move nutrients between cells, generate new cells, create energy, and repair the body. The immune system goes into overdrive trying to compensate for the overload of toxins, which is why symptoms manifest themselves.Goes into the science of Obesogens - toxins that disrupt the regulation of fat storage and energy. I'd never heard of them before, so this was completely new to me and very interesting. Explains why losing weight is so difficult for some. Obesogens are found in nicotine, high fructose corn syrup, pesticides and herbicides, bpa's, hormones and antibiotics, phthalates, and more.The good about green juices, high antioxidant berry drinks. digestive enzymes, aloe vera, protein drinks, and probiotics.Part 2 details the detox itself: (Make a game plan, Get set up properly, Juicing, soups and broths, crank up our healing, the transition off the detox)It outlines 3 detox fundamentals:1. Consuming maximum nutrition in small doses2. Nourishing your body every 2 hours3. Consuming all nourishment in liquid formConsult a dr., get your mind ready, pick a date, get your supplements (antioxidant berry drink, green drink powder, protein powder, enzymes, aloe vera, probiotics, omega 3's, and enough distilled water for 64 ounces a day) and equipment (juicer, food processor or blender, optional slow cooker) ready, and go!Gives a detailed shopping list that includes foods' and herbs' healing properties.A lot of juicing recipes for beginners, intermediate, and advanced.Also gives a list of ailments (eye problems? Annoying cough? Premature aging? Hay Fever?) it gives you the list of vegetables used to improve these problems.A ton of soup recipes: the "master" soup, red , leek soup, cabbage, creamy broccoli, parsnip, stir-fry broccoli soup, pumpkin, and moreLists the healing properties of essential oils and how to take healthful baths.Then, 9 days of easing back into food.Part 3 shows you how to keep it going (stay light, eat lean, finding balance, benefits of regular detoxes, and healthy recipes)-The 75/25 Solution. For those of you worried you can never have fried chicken again, fear not!! It's all about balance!-5 rules to sustained healthy eating- being mindful of when you eat-How to eat out, survive parties, and make it through the holidays-handling food cravings-Keeping a food log-Info on acid-alkaline foodsThere's SO much information packed into this book, it could easily be broken up into 5 separate books. I've picked my date (March 24) and am in the process of getting everything I need. I plan on updating as the detox goes along (most likely in the comments, as this review is already long enough).Highly recommended for anyone who has been toying with the idea of a detox but hasn't gone for it yet. The information and success stories provided in this book were enough to convince me to go for it, so why not you? Also for those who are seasoned detoxers and may be looking for some new information and recipes.Here goes nothing!
