Standard Process Purification Kit with SP Complete & Gastro-Fiber | Detox & Liver Support Supplement with Milk Thistle, Whey Protein, Fiber, Choline & Calcium | Cleanse & Digestive Health for Daily Wellness

This is an easy cleansing to follow. Great ideas for the protien shakes, or smoothies, and knowing that you could eat as much as you wanted was a positive bonus. I lost 20 lbs in 23 days, although that seems a bit extreme, keep in mind that this is not weight loss diet, it is a Super Cleanse, getting rid of waste that had been building up, and of course weight loss too because of eating healthier. After the 21 days, I found a new appreciation for healthier eating, and have never felt better in years, my friend did it and lost 12 lbs, and also thought it was quite simple to follow. I added excercise in week 2, and weight training at the end of week 2, perhaps that added to my success with my weight loss. I would highly recommend this to anyone, that just wants a kick start to any diet, or help with a healthier eating plan.